There’s a number of reasons that, thousands of years later, yoga is still around and still enthusiastically embraced by millions of people all across the world. It helps to boost strength, enhance flexibility, and increase endurance. From a psychological standpoint, yoga reduces stress and cultivates an awareness and appreciation of the immediate present. An aspect of what we do is yoga teacher training, and we love the many benefits that are achieved through yoga.

But if you’re one of the ones who has made yoga a regular part of their lives and exercise routine, there are a few highly beneficial side-effects you’ll also be receiving. Some of them will help you to keep an even keel emotionally, while others will ease physical maladies you might be dealing with. Keep reading to learn a few unexpected benefits that will help to transform your body, mind, and spirit.

  • Many of us take vitamins and herbal solutions to reduce how often we get sick. Bear in mind that regular exercise has been found to boost the potency of the human immune system. But not long ago, a Norwegian study was performed that discovered something very surprising. When people practiced yoga on a regular basis, over time their genetic makeup would change ever so slightly, granting them a noticeably more powerful immune system.
  • Speaking of studies, one was done by Duke Medical Center fairly recently. Researchers found that practicing yoga had positive effects for people suffering from sleep disorders, as well as psychological disorders like depression and schizophrenia. It turned out that during a yoga session, increased levels of serotonin, the brain chemical that helps to elevate mood, were released. By improving mood and increasing the capacity for relaxation, yoga practitioners were able to feel more emotionally stable and get a good night’s sleep.
  • As we discussed earlier, it’s very well known that taking part in regular exercise has multiple benefits in the long term. With yoga, for those that take part in it for 3 months or longer, practitioners who suffer from migraine headaches report a noticeable reduction in both their intensity and the frequency in which they occur. That’s because while taking part in yoga, both your heart rate and your blood pressure will slow down, which allows your body to recover faster from the trauma of a serious migraine headache.
  • For couples, the struggle with fertility issues can be intensely frustrating, demoralizing, and stressful. But in the last few years, more and more parents-to-be have been turning to yoga as a fertility aid. That’s because when a potential mother takes part in yoga exercises, the poses and procedures can help her to relax, reduce stress, and boost the chances of conception.
  • After a night of drinking, yoga is one of the last activities most people want to take part in. However, yoga has been found to be a fully natural means of detoxifying your entire body. Some poses, like plow and shoulder stand, are known to increase the efficiency of your metabolism. Yoga also reverses blood flow to the brain, which aids the body in restoring equilibrium.