1. Yoga for Firefighters and First Responders

    Firefighters and first responders, you put your health and lives at risk for us. Thank you. We’d like to help you take care of your health and wellbeing. Your job is physically, emotionally and mentally taxing, so keeping your mind and body as healthy and stress-free is important for your life on the job, and off the job. We think of yoga as the great equalizer. It helps to bring your life into …Read More

  2. Maintain Your Body Through Massage

    If you’ve ever visited Zenya Yoga & Massage Studio in Newport News and taken part in one of our yoga classes, you’ve no doubt experienced an enhanced connection between your mind and body. A greater understanding of how your body moves, flexes, and changes in reaction to its environment is something that every health-conscious person should pursue, and yoga is a great way to develop it. Wi…Read More

  3. The Discipline of Yoga

    With so many choices of yoga classes to chose from, and with all of the different poses that can be addressed from one session to the next, it may sometimes be hard to grasp the common threads that connect the different types of yoga practice. What’s more, you may find yourself excelling in some poses while others never fail to make you feel like a beginner every time you attempt them. The exper…Read More

  4. The Benefits of Yoga

    Once you have your yoga certification and begin teaching your own classes, you will realize that people do yoga for many different reasons. This is important to realize because not everyone is looking for the same experience. To help you understand the different benefits of yoga and what your specific students may be looking for, we have created this list of the benefits of yoga. Flexibility - Thi…Read More

  5. Teaching Your First Yoga Class

    So, you have received your certification, from Zenya Yoga or elsewhere, and are ready to teach your first yoga class. If you are like me, you may have some butterflies floating around in your stomach. Just take a deep breath, do your sun salutations, and relax. While you may be nervous, you have to remember the whole point is to share your knowledge and have fun, not completely flip a miracle swi…Read More

  6. Yoga For Your Mind, Body, and Spirit

    In the past, some cultures believed that yoga was a cult and that there would need to be a certain initiation to join this group. Today, many people incorporate yoga into their fitness routine to promote flexibility, relaxation and a strong body. Yoga causes you to be aware and use energies you have for positive support. Even today, we are still trying to reveal and confirm the mysterious princip…Read More