1. Unexpected Benefits of Yoga

    There’s a number of reasons that, thousands of years later, yoga is still around and still enthusiastically embraced by millions of people all across the world. It helps to boost strength, enhance flexibility, and increase endurance. From a psychological standpoint, yoga reduces stress and cultivates an awareness and appreciation of the immediate present. An aspect of what we do is yoga teacher …Read More

  2. Teaching Your First Yoga Class

    So, you have received your certification, from Zenya Yoga or elsewhere, and are ready to teach your first yoga class. If you are like me, you may have some butterflies floating around in your stomach. Just take a deep breath, do your sun salutations, and relax. While you may be nervous, you have to remember the whole point is to share your knowledge and have fun, not completely flip a miracle swi…Read More

  3. Raising the Bar with Barre Fusion Certification Courses

    Is it a fad or trend or is barre fusion here to stay? Though it would seem that barre fusion classes are just the latest in a line of fitness fads, considering the amount of gyms and fitness classes that are suddenly offering barre fusion in their menu of lessons, the style of barre first originated in 1950's London. Inspired by ballet, the workout incorporates many of the same movements that have…Read More

  4. You Might Be a Good Yoga Instructor If…

    At Zenya Yoga & Massage we often have our own yoga students express interest in becoming certified yoga instructors themselves. Though we do believe in the many benefits enjoyed by those who teach yoga, we also recognize that maybe not all who partake in a yoga class, would make the best yoga teachers. For those who have considered taking the yoga lifestyle one step further and taking on the r…Read More

  5. Benefit from our Comprehensive Yoga Teacher Training Programs

    One of the most frequently asked questions we hear from our yoga students isn't about a certain pose or even correct form; it's about how to become a yoga instructor themselves. We take pride in the fact that a number of our students are inspired enough by their teachers that they find a hidden desire within themselves to teach others. Yoga classes allow one to gain a higher level of fitness while…Read More

  6. The Health Benefits of Yoga Therapy

    After a softball injury to her hand left her with a cyst-like lump on her wrist that grew larger as the years went by, Briann sought the help of an orthopedic surgeon who drained the growth, only to have it reappear just months later. Though virtually painless, the lump was unsightly and did threaten the functionality of her hand. The orthopedic surgeon recommended surgery that may not only affec…Read More

  7. More Than Your Typical Yoga Certification Program

    Teaching yoga is an incredibly rewarding career, but it involves more than just your ability to teach others how to get in and out of poses. In order to be a successful yoga teacher, you have to also have know how to market yourself and run a business successfully. When you get your yoga certification elsewhere, you will learn how to become a teacher, but not much else. However, when you decided t…Read More

  8. Start Enjoying a Healthier Lifestyle With Yoga Teacher Training

    Do you find yourself daydreaming about your yoga practice while you are sitting at your desk all day long? Sitting idly at a desk is not only boring, but it is also a hazard to your health! People that sit at a desk for 8 hours everyday have a higher risk for heart disease, colon cancer, poor circulation, soft bones and so much more! If you are sick of risking your health (and your sanity) sitting…Read More

  9. Best Yoga Teacher Training in Newport News here

    There is no substitute or value you can put or the foundation of a good education. That holds true in practically in everything, not to mention yoga. That is why if you are looking for the best Yoga Teacher Training in Newport News, you most definitely are in the right place. We have two different education programs that include 200-hour education, 500-hour education and continued education. With…Read More

  10. Enter here for Yoga Teacher Training

    Looking to do something a little different with your life? Well, you don't have to wait until the New Year to get started. Here at Zenya Yoga and Massage Studio, we offer and provide Yoga Teacher Training for those who may be interested. Located out of the greater Newport News, Virginia area. We have a variety yoga certification levels, including 200-hour certification, 500-hour certification and…Read More