1. We’ll Help You Help Others

    In 1971, a yoga studio was opened by Sat Jivan Singh Khalsa in Brooklyn. During that time, there were only 2 other yoga studios operating in all of the five boroughs of New York City. The vast majority of Americans confused yoga with yogurt. Over 40 years later, things have gotten a little different. Yoga has transformed from an obscure niche activity to a $27 billion dollar industry. There’s de…Read More

  2. Raising the Bar with Barre Fusion Certification Courses

    Is it a fad or trend or is barre fusion here to stay? Though it would seem that barre fusion classes are just the latest in a line of fitness fads, considering the amount of gyms and fitness classes that are suddenly offering barre fusion in their menu of lessons, the style of barre first originated in 1950's London. Inspired by ballet, the workout incorporates many of the same movements that have…Read More

  3. You Might Be a Good Yoga Instructor If…

    At Zenya Yoga & Massage we often have our own yoga students express interest in becoming certified yoga instructors themselves. Though we do believe in the many benefits enjoyed by those who teach yoga, we also recognize that maybe not all who partake in a yoga class, would make the best yoga teachers. For those who have considered taking the yoga lifestyle one step further and taking on the r…Read More

  4. Benefit from our Comprehensive Yoga Teacher Training Programs

    One of the most frequently asked questions we hear from our yoga students isn't about a certain pose or even correct form; it's about how to become a yoga instructor themselves. We take pride in the fact that a number of our students are inspired enough by their teachers that they find a hidden desire within themselves to teach others. Yoga classes allow one to gain a higher level of fitness while…Read More

  5. The Health Benefits of Yoga Therapy

    After a softball injury to her hand left her with a cyst-like lump on her wrist that grew larger as the years went by, Briann sought the help of an orthopedic surgeon who drained the growth, only to have it reappear just months later. Though virtually painless, the lump was unsightly and did threaten the functionality of her hand. The orthopedic surgeon recommended surgery that may not only affec…Read More

  6. Reflexology Massage and so much more

    There are few things in life more enjoyable than a Reflexology Massage. There also just might be few things that are more beneficial. For starters, this type of service definitely is great at reducing pain. This is backed by documentation in 27 studies that even include research that shows the impact on individuals from all state of all ages. As we earlier indicated, a reflexology massage also do…Read More

  7. Best Yoga Teacher Training in Newport News here

    There is no substitute or value you can put or the foundation of a good education. That holds true in practically in everything, not to mention yoga. That is why if you are looking for the best Yoga Teacher Training in Newport News, you most definitely are in the right place. We have two different education programs that include 200-hour education, 500-hour education and continued education. With…Read More

  8. Yoga Teacher Training Available Here

    Now that New Year is gloriously upon us, why not shift your sights toward achieving some goals you just fell short of attaining this past year? If one of those goals was to become a yoga teacher than you would be more than wise to check us out right here at Zenya Yoga and Massage Studio where we offer the absolute best and most affordable Yoga Teacher Training. Located in the greater Newport News,…Read More