1. How To Get Your Friends To Try Yoga

    You know how great yoga is, why won’t they listen to you? America in 2019 thrives on a culture of exercise avoidance. Even just this weekend, famous musician Cardi B was criticized for cancelling a number of her shows claiming her ability to perform was negatively affected by her liposuction. Her reason for liposuction? She lacks the time in the day to work out. Don’t we all? Today, you don’…Read More

  2. Best Yoga Positions for Better Sleep

    As the seasons change, our sleep routines can get thrown off balance. Don’t worry, yoga can help. I know, we keep saying that. But it’s true. While yoga isn’t going to fix all of your life’s problems, it sure does a good job of covering a lot of the basics. Give these poses a try for a week or so. Then, come join us for a class. We’d love to see you. Don’t be shy if you’re a beginner…Read More

  3. Tips for Yoga Beginners

    If you are new to yoga, or haven’t dipped your toe in the water yet, it is easy to get intimidated. You probably think that you’ll show up for class and everyone will be so advanced that you’re really going to stand out, that you will make mistakes and people will judge you, or that you’ll look silly. Here’s the truth: There will probably be some advanced people in your class, but we can…Read More

  4. Preparing For Your First Yoga Class

    Going to your first yoga class can be exciting yet intimidating for some. With anything new, it is hard to know exactly what to expect. While you may be nervous, just know that we are all here to help you find your place and feel as comfortable as possible. Below are a few tips to help your first yoga experience go as smoothly as possible. Arrive Early It is a good idea to introduce yourself to t…Read More