1. Yoga Instructor Certification

    As a yoga instructor, you learn to be a leader and guide others to find spiritual well being. The list of benefits for yoga are long and have many influences on building a positive mindset and body health. Nobody could benefit more from a positive mind and body like a to-be mother. When soon-to-be moms are pregnant, their bodies undergo extreme changes and they themselves must come to terms with t…Read More

  2. Best Yoga Positions for Better Sleep

    As the seasons change, our sleep routines can get thrown off balance. Don’t worry, yoga can help. I know, we keep saying that. But it’s true. While yoga isn’t going to fix all of your life’s problems, it sure does a good job of covering a lot of the basics. Give these poses a try for a week or so. Then, come join us for a class. We’d love to see you. Don’t be shy if you’re a beginner…Read More

  3. Tips for Yoga Beginners

    If you are new to yoga, or haven’t dipped your toe in the water yet, it is easy to get intimidated. You probably think that you’ll show up for class and everyone will be so advanced that you’re really going to stand out, that you will make mistakes and people will judge you, or that you’ll look silly. Here’s the truth: There will probably be some advanced people in your class, but we can…Read More

  4. Prenatal Yoga Tips for the First Trimester

    The journey of pregnancy is one that’s different for everyone. By turns, it can be exciting, terrifying, stressful, or blissful. It’s not only a unique experience for every person, but each pregnancy itself has different aspects to it. Whether you’ve given birth before or this is your first child, it can be a little difficult to anticipate and plan for the mental, emotional, and physical cha…Read More

  5. Preparing For Your First Yoga Class

    Going to your first yoga class can be exciting yet intimidating for some. With anything new, it is hard to know exactly what to expect. While you may be nervous, just know that we are all here to help you find your place and feel as comfortable as possible. Below are a few tips to help your first yoga experience go as smoothly as possible. Arrive Early It is a good idea to introduce yourself to t…Read More

  6. The Benefits of Yoga

    Once you have your yoga certification and begin teaching your own classes, you will realize that people do yoga for many different reasons. This is important to realize because not everyone is looking for the same experience. To help you understand the different benefits of yoga and what your specific students may be looking for, we have created this list of the benefits of yoga. Flexibility - Thi…Read More

  7. Prenatal Yoga Promotes Healthy Pregnancy

    There are many women who want to continue to do yoga while pregnant. At Zenya, we offer a prenatal yoga class with specific movements designed for pregnant women. We help you engage in appropriate physical activity to guide you to the most comfortable posture while pregnant. The focus of Zenya’s prenatal yoga is proper breathing, correct posture, relaxation and mindfulness to build self-reliance…Read More

  8. 3 Ways in Which Prenatal Yoga Can Change Your Pregnancy

    There are many discomforts, aches, and pains associated with pregnancy. Some women absolutely love to be pregnant, while most of us just want it to be over. Exercising while pregnant is one of your best tools in not only keeping the baby weight off post-delivery, but also having a smooth pregnancy today. Many people consider prenatal yoga to be one of the best ways to exercise while being pregnant…Read More