1. Prenatal Yoga Tips for the First Trimester

    The journey of pregnancy is one that’s different for everyone. It can be exciting, terrifying, stressful, and even blissful — sometimes all at once. It’s not only a unique experience for every person, but each pregnancy itself has different aspects to it. Whether you’ve given birth before or this is your first child, it can be a little difficult to anticipate and plan for the mental, emoti…Read More