1. Prenatal Yoga Tips for the First Trimester

    The journey of pregnancy is one that’s different for everyone. By turns, it can be exciting, terrifying, stressful, or blissful. It’s not only a unique experience for every person, but each pregnancy itself has different aspects to it. Whether you’ve given birth before or this is your first child, it can be a little difficult to anticipate and plan for the mental, emotional, and physical cha…Read More

  2. The Benefits of Yoga

    Once you have your yoga certification and begin teaching your own classes, you will realize that people do yoga for many different reasons. This is important to realize because not everyone is looking for the same experience. To help you understand the different benefits of yoga and what your specific students may be looking for, we have created this list of the benefits of yoga. Flexibility - Thi…Read More