Learning About Hot Yoga
Yoga has many purposes, one of the most popular being a method to relax and detox. But, there is more than one way to perform yoga and detox your body. Hot yoga is rising in popularity as both a relaxing activity and an aerobic exercise method.
In this blog, we will be discussing the benefits of hot yoga and what yoga, as a practice, can offer you.
The Benefits of Hot Yoga
Hot yoga, in its simplest of definitions, is yoga that is done in an intentionally humid or warm room. The idea of the practice is to encourage perspiration and great use of breathing techniques. Typically, yoga enthusiasts will use this form of yoga if they would like to sweat more than usual and have a very active yoga experience. As you may already know, yoga is a very calming process that involves strategic and calming poses. With hot yoga, the same principles apply, but the poses are used to enforce aerobic muscle movement.
One of the primary benefits of this type of yoga genre is that it forces toxins out of your body through your sweat. Because you are sweating so much, all the toxins residing in your skin are flushed out. For someone who enjoys the rejuvenating feeling of yoga, hot yoga is ideal.
Hot yoga forces participants to breathe deeper and harder, which thus improves lung capacity. In traditional yoga practices, breathing is used as a form of meditation and applies oxygen to your muscles. With hot yoga, because you are sweating so much and the poses are a bit tougher on your body, you will need to breathe a bit deeper than usual.
How It Works
Hot yoga will typically involve a “hot room” that is intentionally warm so that you sweat more than you normally would. One of the main benefits of yoga is that it doesn’t make you sweat, yet still is able to work your leg and arm muscles. However, if you would like a more aerobic yoga experience, hot yoga has the ability to burn more calories in a short amount of time.
Things To Be Cautious About
There are a few things you should be cautious about hot yoga. First, the body is way more limber when it is heated up. In traditional yoga, your body temperature will be a bit colder, which means you won’t have the flexibility that you really want. With hot yoga, your body is warmed up, which means that you will have more flexibility than usual. With that in mind, you should ensure that you aren’t pushing your body too hard. Forcing your body to push itself will only lead to you hurting yourself by accident.
Also, because hot yoga involves much more perspiration, you are at a greater risk of dehydration. So, instead of skipping your water break in other yoga classes, you do not want to pass it up during a hot yoga class.
If you are interested in a hot yoga class, visit Zenya Yoga & Massage Studio today! Schedule an appointment with us!