1. Teaching Your First Yoga Class

    So, you have received your certification, from Zenya Yoga or elsewhere, and are ready to teach your first yoga class. If you are like me, you may have some butterflies floating around in your stomach. Just take a deep breath, do your sun salutations, and relax. While you may be nervous, you have to remember the whole point is to share your knowledge and have fun, not completely flip a miracle swi…Read More

  2. Yoga For Your Mind, Body, and Spirit

    In the past, some cultures believed that yoga was a cult and that there would need to be a certain initiation to join this group. Today, many people incorporate yoga into their fitness routine to promote flexibility, relaxation and a strong body. Yoga causes you to be aware and use energies you have for positive support. Even today, we are still trying to reveal and confirm the mysterious princip…Read More

  3. Prenatal Yoga Promotes Healthy Pregnancy

    There are many women who want to continue to do yoga while pregnant. At Zenya, we offer a prenatal yoga class with specific movements designed for pregnant women. We help you engage in appropriate physical activity to guide you to the most comfortable posture while pregnant. The focus of Zenya’s prenatal yoga is proper breathing, correct posture, relaxation and mindfulness to build self-reliance…Read More

  4. Can You Resist a Deep Tissue Massage?

    Have you had pain in certain regions of your neck or back? Zenya has certified massage therapists to help you relieve pain and stress! If you are experiencing chronic pain or pressure in certain areas, this is possibly due to inflammation. Inflammation of the muscles or tendons happens because there is a block of circulation and reduced movement of blood. With our deep tissue massages, you are sur…Read More

  5. Raising the Bar with Barre Fusion Certification Courses

    Is it a fad or trend or is barre fusion here to stay? Though it would seem that barre fusion classes are just the latest in a line of fitness fads, considering the amount of gyms and fitness classes that are suddenly offering barre fusion in their menu of lessons, the style of barre first originated in 1950's London. Inspired by ballet, the workout incorporates many of the same movements that have…Read More

  6. You Might Be a Good Yoga Instructor If…

    At Zenya Yoga & Massage we often have our own yoga students express interest in becoming certified yoga instructors themselves. Though we do believe in the many benefits enjoyed by those who teach yoga, we also recognize that maybe not all who partake in a yoga class, would make the best yoga teachers. For those who have considered taking the yoga lifestyle one step further and taking on the r…Read More

  7. Benefit from our Comprehensive Yoga Teacher Training Programs

    One of the most frequently asked questions we hear from our yoga students isn't about a certain pose or even correct form; it's about how to become a yoga instructor themselves. We take pride in the fact that a number of our students are inspired enough by their teachers that they find a hidden desire within themselves to teach others. Yoga classes allow one to gain a higher level of fitness while…Read More

  8. The Health Benefits of Yoga Therapy

    After a softball injury to her hand left her with a cyst-like lump on her wrist that grew larger as the years went by, Briann sought the help of an orthopedic surgeon who drained the growth, only to have it reappear just months later. Though virtually painless, the lump was unsightly and did threaten the functionality of her hand. The orthopedic surgeon recommended surgery that may not only affec…Read More

  9. More Than Your Typical Yoga Certification Program

    Teaching yoga is an incredibly rewarding career, but it involves more than just your ability to teach others how to get in and out of poses. In order to be a successful yoga teacher, you have to also have know how to market yourself and run a business successfully. When you get your yoga certification elsewhere, you will learn how to become a teacher, but not much else. However, when you decided t…Read More