1. Yoga Classes Can Help Stress

    Why You Need Yoga Life can be stressful. We all know this fact. One moment, everything is falling into place, and the next can be complete chaos. Because life is so unpredictable, sometimes, we can become overwhelmed by all the unexpected variables. Luckily, there are plenty of stress-reducing activities you can do to relieve some of your stress. In this blog, we will discuss some of your stress-r…Read More

  2. Get Certified to Teach Yin Yoga!

    What is Yin Yoga Before you can effectively teach Yin Yoga, you must first understand what it is, how it came to be, and what it does for the body. At Zenya Yoga Studio, we offer a large variety of different yoga methods. Our diversity in practices stems from our belief that yoga has something to offer all people. No matter your age, yoga can be a useful tool to help calm your mind, build strength…Read More

  3. Yoga Instructor Certification

    As a yoga instructor, you learn to be a leader and guide others to find spiritual well being. The list of benefits for yoga are long and have many influences on building a positive mindset and body health. Nobody could benefit more from a positive mind and body like a to-be mother. When soon-to-be moms are pregnant, their bodies undergo extreme changes and they themselves must come to terms with t…Read More

  4. Get Certified For Barre Fusion Courses!

    Do you have a passion for dance and yoga/pilates exercise? Have you ever wanted to teach? If so, our Barre Fusion Certification Program is perfect for you! Right now at Zenya Yoga and Massage Studio, certification courses are available for all who would like to instruct! For those who don’t know what Barre Fusion is, it is a workout that blends the worlds of classic ballet and dance. Barre Fusio…Read More

  5. Best Yoga Positions for Better Sleep

    As the seasons change, our sleep routines can get thrown off balance. Don’t worry, yoga can help. I know, we keep saying that. But it’s true. While yoga isn’t going to fix all of your life’s problems, it sure does a good job of covering a lot of the basics. Give these poses a try for a week or so. Then, come join us for a class. We’d love to see you. Don’t be shy if you’re a beginner…Read More

  6. Tips for Yoga Beginners

    If you are new to yoga, or haven’t dipped your toe in the water yet, it is easy to get intimidated. You probably think that you’ll show up for class and everyone will be so advanced that you’re really going to stand out, that you will make mistakes and people will judge you, or that you’ll look silly. Here’s the truth: There will probably be some advanced people in your class, but we can…Read More

  7. Yoga for Firefighters and First Responders

    Firefighters and first responders, you put your health and lives at risk for us. Thank you. We’d like to help you take care of your health and wellbeing. Your job is physically, emotionally and mentally taxing, so keeping your mind and body as healthy and stress-free is important for your life on the job, and off the job. We think of yoga as the great equalizer. It helps to bring your life into …Read More

  8. Have the Best Massage Experience

    Whether you are seeking relaxation and release of tension, relief from a specific injury or condition, or a combination of reduced stress and improved overall health, finding the right massage therapist, is important to reaching your health goals. Explain your needs to your massage therapist. Be clear about specific goals, and ask them how they are able to support those goals. Ask about any specia…Read More

  9. Prenatal Yoga Tips for the First Trimester

    The journey of pregnancy is one that’s different for everyone. By turns, it can be exciting, terrifying, stressful, or blissful. It’s not only a unique experience for every person, but each pregnancy itself has different aspects to it. Whether you’ve given birth before or this is your first child, it can be a little difficult to anticipate and plan for the mental, emotional, and physical cha…Read More

  10. Unexpected Benefits of Yoga

    There’s a number of reasons that, thousands of years later, yoga is still around and still enthusiastically embraced by millions of people all across the world. It helps to boost strength, enhance flexibility, and increase endurance. From a psychological standpoint, yoga reduces stress and cultivates an awareness and appreciation of the immediate present. An aspect of what we do is yoga teacher …Read More