Sheri Lahris, RYT 200
Sheri has been teaching and practicing yoga for over 25 years. Her journey began as a high school theater teacher looking for something else to add to her curriculum for actor character development. Yoga was the perfect fit. Since then yoga has been a part of her lifestyle and a way of bringing clarity to her own life. She works full time at Riverside Health Systems where she teaches the healing power of yoga to patients. She also has been instrumental in adding children’s yoga programs to YMCAs and offering children’s yoga at the Disney centers in Florida. Sheri continues inspiring children through yoga and theater at the Center Stage Academy in Yorktown. She enjoys her free time with her husband of 32 years, her son & daughter and her three lovely grandchildren.
Sheri believes that good health balance and peace of mind is achieved through yoga as one engages their mind and body through its unique blend of physical postures, breathing, centering and calming techniques.