Zenya Yoga wants to support the community during this difficult time by offering FREE YOGA CLASSES FOR EVERYONE. We will be broadcasting these classes through ZOOM conferencing so that you can participate from the comfort and safety of your own home by simply joining us from your computer or cell phone. We have 100 spaces and classes will be first come first serve.

Are you new to ZOOM conferencing? Don’t worry! It’s simple and free to use and we have instructions at the bottom of this page.

Free Classes Being Offered

  • Yoga For Centering & Stress Relief
  • Meditation & Mindfulness
  • Pilates & Barre
  • Chair Yoga – Strength & Stretch (great for senior citizens)
  • Prenatal Yoga
  • Yoga Nidra

Please join us from your home, either on your cell phone or online, for some peace, stress relief, and healthy exercise during this difficult time. Here is how it works:

Step 1: Reserve your spot

View Schedule & Reserve Your Spot

Step 2: Download the ZOOM Cloud app to your phone or computer

Step 3: Join the class you selected at that class start time

  • When it asks you for a “Meeting ID” you can enter the following (without the dashes): 757-643-6900

Step 4: Enjoy the class!

We look forward to seeing you in class!

Please stay well and try to count your blessings during this difficult time. Namaste!

– The staff at Zenya Yoga