1. Tips for Yoga Beginners

    If you are new to yoga, or haven’t dipped your toe in the water yet, it is easy to get intimidated. You probably think that you’ll show up for class and everyone will be so advanced that you’re really going to stand out, that you will make mistakes and people will judge you, or that you’ll look silly. Here’s the truth: There will probably be some advanced people in your class, but we can…Read More

  2. Yoga for Firefighters and First Responders

    Firefighters and first responders, you put your health and lives at risk for us. Thank you. We’d like to help you take care of your health and wellbeing. Your job is physically, emotionally and mentally taxing, so keeping your mind and body as healthy and stress-free is important for your life on the job, and off the job. We think of yoga as the great equalizer. It helps to bring your life into …Read More

  3. Yoga For Your Mind, Body, and Spirit

    In the past, some cultures believed that yoga was a cult and that there would need to be a certain initiation to join this group. Today, many people incorporate yoga into their fitness routine to promote flexibility, relaxation and a strong body. Yoga causes you to be aware and use energies you have for positive support. Even today, we are still trying to reveal and confirm the mysterious princip…Read More

  4. Prenatal Yoga Promotes Healthy Pregnancy

    There are many women who want to continue to do yoga while pregnant. At Zenya, we offer a prenatal yoga class with specific movements designed for pregnant women. We help you engage in appropriate physical activity to guide you to the most comfortable posture while pregnant. The focus of Zenya’s prenatal yoga is proper breathing, correct posture, relaxation and mindfulness to build self-reliance…Read More