1. Yoga For Your Mind, Body, and Spirit

    In the past, some cultures believed that yoga was a cult and that there would need to be a certain initiation to join this group. Today, many people incorporate yoga into their fitness routine to promote flexibility, relaxation and a strong body. Yoga causes you to be aware and use energies you have for positive support. Even today, we are still trying to reveal and confirm the mysterious princip…Read More

  2. Prenatal Yoga Promotes Healthy Pregnancy

    There are many women who want to continue to do yoga while pregnant. At Zenya, we offer a prenatal yoga class with specific movements designed for pregnant women. We help you engage in appropriate physical activity to guide you to the most comfortable posture while pregnant. The focus of Zenya’s prenatal yoga is proper breathing, correct posture, relaxation and mindfulness to build self-reliance…Read More