In the stressful environment of this modern world, sometimes we need to slow everything down. Yoga provides an outlet to calm down the nervous system and focus on your inner well-being. With yoga, you can practice your breathing and find peace mentally, physically, and spiritually. For many, yoga offers a sanctuary from external stressors and negative thoughts. In Newport News, Zenya Yoga & Massage Studio offers many different genres of yoga to help support your physical, mental, and spiritual strength. Join us for a class today and experience the wonders of yoga. We look forward to seeing you in class.  

  1. Yoga for Lower Back Pain

    Heal Back Pain with Yoga Classes! If you suffer from back pain, you may have run out of ideas to help soothe your discomfort. Back pain is not only annoying, but it can actually keep you from doing things you want to. If you have tried pain relievers and massage therapy, perhaps there is another way to help with your back pain. Yoga has many healing benefits, one of them being back muscle pain rel…Read More

  2. What is Hot Yoga?

    Learning About Hot Yoga Yoga has many purposes, one of the most popular being a method to relax and detox. But, there is more than one way to perform yoga and detox your body. Hot yoga is rising in popularity as both a relaxing activity and an aerobic exercise method. In this blog, we will be discussing the benefits of hot yoga and what yoga, as a practice, can offer you. The Benefits of Hot Yoga …Read More

  3. Yoga Classes Can Help Stress

    Why You Need Yoga Life can be stressful. We all know this fact. One moment, everything is falling into place, and the next can be complete chaos. Because life is so unpredictable, sometimes, we can become overwhelmed by all the unexpected variables. Luckily, there are plenty of stress-reducing activities you can do to relieve some of your stress. In this blog, we will discuss some of your stress-r…Read More

  4. Best Yoga Positions for Better Sleep

    As the seasons change, our sleep routines can get thrown off balance. Don’t worry, yoga can help. I know, we keep saying that. But it’s true. While yoga isn’t going to fix all of your life’s problems, it sure does a good job of covering a lot of the basics. Give these poses a try for a week or so. Then, come join us for a class. We’d love to see you. Don’t be shy if you’re a beginner…Read More

  5. Prenatal Yoga Tips for the First Trimester

    The journey of pregnancy is one that’s different for everyone. It can be exciting, terrifying, stressful, and even blissful — sometimes all at once. It’s not only a unique experience for every person, but each pregnancy itself has different aspects to it. Whether you’ve given birth before or this is your first child, it can be a little difficult to anticipate and plan for the mental, emoti…Read More

  6. We’ll Help You Help Others

    In 1971, a yoga studio was opened by Sat Jivan Singh Khalsa in Brooklyn. During that time, there were only 2 other yoga studios operating in all of the five boroughs of New York City. The vast majority of Americans confused yoga with yogurt. Over 40 years later, things have gotten a little different. Yoga has transformed from an obscure niche activity to a $27 billion dollar industry. There’s de…Read More

  7. Preparing For Your First Yoga Class

    Going to your first yoga class can be exciting yet intimidating for some. With anything new, it is hard to know exactly what to expect. While you may be nervous, just know that we are all here to help you find your place and feel as comfortable as possible. Below are a few tips to help your first yoga experience go as smoothly as possible. Arrive Early It is a good idea to introduce yourself to t…Read More