Massages are great for your body and your mind. After a long week, an injury, or even if you would like to treat yourself, massages are useful for de-knotting your muscles.

When used excessively or stressed, your muscles have a knack for knotting up, this can lead to pain or general discomfort. Massage therapy helps relieve your body tension and calm your muscles. If you are looking for a method to help relax your body, massage therapy is one of the best ways to do so! At Zenya Yoga & Massage Studio, we have trained massage professionals to help you. Whether you are looking for a deep tissue massage or a calming hot stone massage, we can help relieve your stress. Contact us today for an appointment.


  1. The Mental Benefits From Our Newport News Massage

    You are probably aware of the physical benefits of our Newport News massage services: relaxed muscles, faster injury recovery, and greater range of motion in the joints. While you are also probably aware that a massage makes you feel better afterwards, you might not know just how much of an impact a massage can have on your mental well-being. Massages like the ones you'll get at Zenya¬†can offer m…Read More