1. Tips for Yoga Beginners

    If you are new to yoga, or haven’t dipped your toe in the water yet, it is easy to get intimidated. You probably think that you’ll show up for class and everyone will be so advanced that you’re really going to stand out, that you will make mistakes and people will judge you, or that you’ll look silly. Here’s the truth: There will probably be some advanced people in your class, but we can…Read More

  2. Yoga for Firefighters and First Responders

    Firefighters and first responders, you put your health and lives at risk for us. Thank you. We’d like to help you take care of your health and wellbeing. Your job is physically, emotionally and mentally taxing, so keeping your mind and body as healthy and stress-free is important for your life on the job, and off the job. We think of yoga as the great equalizer. It helps to bring your life into …Read More

  3. The Discipline of Yoga

    With so many choices of yoga classes to chose from, and with all of the different poses that can be addressed from one session to the next, it may sometimes be hard to grasp the common threads that connect the different types of yoga practice. What’s more, you may find yourself excelling in some poses while others never fail to make you feel like a beginner every time you attempt them. The exper…Read More