1. Have the Best Massage Experience

    Whether you are seeking relaxation and release of tension, relief from a specific injury or condition, or a combination of reduced stress and improved overall health, finding the right massage therapist, is important to reaching your health goals. Explain your needs to your massage therapist. Be clear about specific goals, and ask them how they are able to support those goals. Ask about any specia…Read More

  2. Maintain Your Body Through Massage

    If you’ve ever visited Zenya Yoga & Massage Studio in Newport News and taken part in one of our yoga classes, you’ve no doubt experienced an enhanced connection between your mind and body. A greater understanding of how your body moves, flexes, and changes in reaction to its environment is something that every health-conscious person should pursue, and yoga is a great way to develop it. Wi…Read More