1. Get Certified For Barre Fusion Courses!

    Do you have a passion for dance and yoga/pilates exercise? Have you ever wanted to teach? If so, our Barre Fusion Certification Program is perfect for you! Right now at Zenya Yoga and Massage Studio, certification courses are available for all who would like to instruct! For those who don’t know what Barre Fusion is, it is a workout that blends the worlds of classic ballet and dance. Barre Fusio…Read More

  2. Best Yoga Positions for Better Sleep

    As the seasons change, our sleep routines can get thrown off balance. Don’t worry, yoga can help. I know, we keep saying that. But it’s true. While yoga isn’t going to fix all of your life’s problems, it sure does a good job of covering a lot of the basics. Give these poses a try for a week or so. Then, come join us for a class. We’d love to see you. Don’t be shy if you’re a beginner…Read More

  3. Tips for Yoga Beginners

    If you are new to yoga, or haven’t dipped your toe in the water yet, it is easy to get intimidated. You probably think that you’ll show up for class and everyone will be so advanced that you’re really going to stand out, that you will make mistakes and people will judge you, or that you’ll look silly. Here’s the truth: There will probably be some advanced people in your class, but we can…Read More

  4. Yoga for Firefighters and First Responders

    Firefighters and first responders, you put your health and lives at risk for us. Thank you. We’d like to help you take care of your health and wellbeing. Your job is physically, emotionally and mentally taxing, so keeping your mind and body as healthy and stress-free is important for your life on the job, and off the job. We think of yoga as the great equalizer. It helps to bring your life into …Read More

  5. Have the Best Massage Experience

    Whether you are seeking relaxation and release of tension, relief from a specific injury or condition, or a combination of reduced stress and improved overall health, finding the right massage therapist, is important to reaching your health goals. Explain your needs to your massage therapist. Be clear about specific goals, and ask them how they are able to support those goals. Ask about any specia…Read More

  6. Maintain Your Body Through Massage

    If you’ve ever visited Zenya Yoga & Massage Studio in Newport News and taken part in one of our yoga classes, you’ve no doubt experienced an enhanced connection between your mind and body. A greater understanding of how your body moves, flexes, and changes in reaction to its environment is something that every health-conscious person should pursue, and yoga is a great way to develop it. Wi…Read More

  7. The Discipline of Yoga

    With so many choices of yoga classes to chose from, and with all of the different poses that can be addressed from one session to the next, it may sometimes be hard to grasp the common threads that connect the different types of yoga practice. What’s more, you may find yourself excelling in some poses while others never fail to make you feel like a beginner every time you attempt them. The exper…Read More

  8. Can You Resist a Deep Tissue Massage?

    Have you had pain in certain regions of your neck or back? Zenya has certified massage therapists to help you relieve pain and stress! If you are experiencing chronic pain or pressure in certain areas, this is possibly due to inflammation. Inflammation of the muscles or tendons happens because there is a block of circulation and reduced movement of blood. With our deep tissue massages, you are sur…Read More

  9. Raising the Bar with Barre Fusion Certification Courses

    Is it a fad or trend or is barre fusion here to stay? Though it would seem that barre fusion classes are just the latest in a line of fitness fads, considering the amount of gyms and fitness classes that are suddenly offering barre fusion in their menu of lessons, the style of barre first originated in 1950's London. Inspired by ballet, the workout incorporates many of the same movements that have…Read More

  10. The Health Benefits of Yoga Therapy

    After a softball injury to her hand left her with a cyst-like lump on her wrist that grew larger as the years went by, Briann sought the help of an orthopedic surgeon who drained the growth, only to have it reappear just months later. Though virtually painless, the lump was unsightly and did threaten the functionality of her hand. The orthopedic surgeon recommended surgery that may not only affec…Read More