Hatha yoga is a great way to unwind from your stressful day. By: Cortney Cunningham Date Published: April 5th, 2013 Categories: Blog Tags: hatha yoga Life can be stressful and yoga is a great way to center your mind. Strengthen your body and calm your mind. Come and try a hatha yoga class and see if it is a right fit for your life. We look forward to meeting you. Do something for yourself.