You use your muscles all day, even just by sitting or feeling stressed! They deserve to relax and rest physically just as much as you deserve a nap emotionally.
From competitive sports to playing a musical instrument to working at the same desk day in and day out, just about any activity can cause your muscles to become tense and sore. Many residents of Newport News don’t even realize how much tension they’ve been carrying in their muscles until they visit Zenya Yoga & Massage Studio for a deep tissue massage. Others have been dealing with chronic aches and pains and do not realize there are many health benefits that come with getting a massage from a massage specialist.
There are more benefits to a massage than just increased relaxation. Getting regular massages has been shown to help people increase their immunity, improve their circulation, and even improve their sleep quality.
Deep Tissue Massage
As the name implies, a deep tissue massage targets tight muscle groups that are located well below the surface of your skin. Unless you’re actively experiencing pain, you may have limited awareness of the many muscles in your body.
During your massage session we will address all of your muscle groups as well as focus on the ones that need extra attention to release the tension. Through targeted application of pressure, we can safely and healthily release tension, loosening both your body and your mind. A deep tissue massage allows for the release of toxins that build up in your muscles. Additionally, a deeper, more focused massage can help with respiratory function and digestion.
While it may sound uncomfortable, our massage specialists are trained professionals who excel at helping clients decompress and feel relaxed. Our clients find the experience is relaxing and refreshing, leaving them with greatly reduced stress levels.
If you can’t remember the last time you’ve had a massage, then we can guarantee that it’s been too long. At Zenya we offer a wide variety of specific massage services, but a deep tissue massage is a great option for almost everybody. Do yourself a favor and contact Zenya Yoga & Massage Studio to schedule yours today!