1. Deep Tissue Massage At Port Warwick

    You use your muscles all day, even just by sitting or feeling stressed! They deserve to relax and rest physically just as much as you deserve a nap emotionally. Benefits From competitive sports to playing a musical instrument to working at the same desk day in and day out, just about any activity can cause your muscles to become tense and sore. Many residents of Newport News don’t even realize h…Read More

  2. How To Get Your Friends To Try Yoga

    You know how great yoga is, why won’t they listen to you? America in 2019 thrives on a culture of exercise avoidance. Even just this weekend, famous musician Cardi B was criticized for cancelling a number of her shows claiming her ability to perform was negatively affected by her liposuction. Her reason for liposuction? She lacks the time in the day to work out. Don’t we all? Today, you don’…Read More

  3. Yoga for Lower Back Pain

    Heal Back Pain with Yoga Classes! If you suffer from back pain, you may have run out of ideas to help soothe your discomfort. Back pain is not only annoying, but it can actually keep you from doing things you want to. If you have tried pain relievers and massage therapy, perhaps there is another way to help with your back pain. Yoga has many healing benefits, one of them being back muscle pain rel…Read More

  4. What is Hot Yoga?

    Learning About Hot Yoga Yoga has many purposes, one of the most popular being a method to relax and detox. But, there is more than one way to perform yoga and detox your body. Hot yoga is rising in popularity as both a relaxing activity and an aerobic exercise method. In this blog, we will be discussing the benefits of hot yoga and what yoga, as a practice, can offer you. The Benefits of Hot Yoga …Read More

  5. Why Yoga Instructor Certification is Right For You

    The Benefits of Yoga Yoga has been a tool for people to ease their mind and body for thousands of years. This simple practice of stretching and breathing has been scientifically found to have therapeutic properties. If you are suffering from chronic pain both mentally, as well as physically, yoga is often one of the main prescriptions to help ease your pain. But how? How is this simple practice so…Read More

  6. Yoga Classes Can Help Stress

    Why You Need Yoga Life can be stressful. We all know this fact. One moment, everything is falling into place, and the next can be complete chaos. Because life is so unpredictable, sometimes, we can become overwhelmed by all the unexpected variables. Luckily, there are plenty of stress-reducing activities you can do to relieve some of your stress. In this blog, we will discuss some of your stress-r…Read More

  7. Get Certified to Teach Yin Yoga!

    What is Yin Yoga Before you can effectively teach Yin Yoga, you must first understand what it is, how it came to be, and what it does for the body. At Zenya Yoga Studio, we offer a large variety of different yoga methods. Our diversity in practices stems from our belief that yoga has something to offer all people. No matter your age, yoga can be a useful tool to help calm your mind, build strength…Read More

  8. Best Yoga Positions for Better Sleep

    As the seasons change, our sleep routines can get thrown off balance. Don’t worry, yoga can help. I know, we keep saying that. But it’s true. While yoga isn’t going to fix all of your life’s problems, it sure does a good job of covering a lot of the basics. Give these poses a try for a week or so. Then, come join us for a class. We’d love to see you. Don’t be shy if you’re a beginner…Read More

  9. Tips for Yoga Beginners

    If you are new to yoga, or haven’t dipped your toe in the water yet, it is easy to get intimidated. You probably think that you’ll show up for class and everyone will be so advanced that you’re really going to stand out, that you will make mistakes and people will judge you, or that you’ll look silly. Here’s the truth: There will probably be some advanced people in your class, but we can…Read More

  10. Yoga for Firefighters and First Responders

    Firefighters and first responders, you put your health and lives at risk for us. Thank you. We’d like to help you take care of your health and wellbeing. Your job is physically, emotionally and mentally taxing, so keeping your mind and body as healthy and stress-free is important for your life on the job, and off the job. We think of yoga as the great equalizer. It helps to bring your life into …Read More