CALM MIND. FIT BODY. INSPIRED LIFE. More than yoga. A place to move, breathe, grow & connect. #zenyayoga START YOUR JOURNEY NEW TO ZENYA? START HERE. 2 CLASSES FOR JUST $5 Come as you are. Discover yoga, Pilates, barre, meditation & a community that feels like home. #zenyayoga YOUR FIRST STEP STARTS AT $5 ZENYA YOGA ACADEMY DIVE INTO THE HEART OF YOGA Deepen your practice. Find your voice. Share your passion. #zenyayoga EXPLORE YOGA TEACHER TRAINING FIND THE PRACTICE THAT FEELS LIKE YOU Yoga • Pilates • Barre • Meditation • Aerial • Massage & More MOVE • BREATHE • GROW • CONNECT #zenyayoga EXPLORE CLASSES

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    Yoga for Beginners

    Get Zen & Flexy

    Barre

    Senior Strength & Stretch

    Become a Yoga Teacher

    Relax with a Massage

    What Makes Zenya Yoga Different

    MOVE
    Yoga for Every Body

    Whether you’re brand new to yoga or have practiced for years, find classes designed to help you feel stronger, more flexible, grounded and at home in your body.

    BREATHE
    Find Your Calm

    Step away from the noise. Through yoga, meditation and mindful movement, discover a space where you can slow down, breathe deeply and reconnect with yourself.

    GROW
    Go Beyond the Mat

    Ready to deepen your practice or become a yoga teacher? Zenya Yoga Academy offers transformational 200- and 300-hour Yoga Teacher Training experiences.

    CALM MIND - FIT BODY - INSPIRED LIFE

    What do people say about us?

    • I love Zenya! The vibe is so chill. I’ve taken 5 different classes with five different instructors. The instructors are all amazing! They create a safe space without judgement. The other yogis are also warm and approachable. I haven’t practiced yoga consistently for at least a year, so the classes are challenging for me. But the best part is that all levels are welcome!

      ~Mary Lynn
    • The teachers are all very engaged with students. The studio is gorgeous and centrally located.

      ~Joshua
    • As a beginner, Zenya Yoga has been such a welcoming place to start my practice, and Loni’s Zen & Tonic practice has quickly become the highlight of my week.

      The Instructors have a way of making you feel completely at ease—their instructions are clear, energy is calming, and they offer thoughtful modifications that make every pose feel accessible, even when you’re still learning the basics.

      If you’re new to yoga and want a place that supports you while still giving you room to explore and build confidence, Zenya Yoga is a wonderful place to begin.

      ~Katie
    • Zenya Yoga is truly a wonderful studio and community. The classes are thoughtfully designed, welcoming, and accessible for all levels, and the teachers are incredibly knowledgeable, supportive, and passionate about what they do.

      I highly recommend Zenya to anyone looking for excellent classes, experienced teachers, and a welcoming yoga community.

      ~Trisha
    • I tried my first aerial yoga class last night with Melanie and was beyond impressed. I have done hundreds of yoga classes at various studios in North Carolina and Virginia, and have never found a studio that felt “right”. The studio is gorgeous, Melanie was funny, kind, and very knowledgeable. I will likely do my 200hr teacher training here. I cannot recommend Zenya enough.

      ~Emily
    • I had the opportunity of visiting this wonderful yoga studio. I was pleasantly surprised, how clean and well decorated with such a nice ambience. Not to mention the yoga instructors are gentle and kind and welcoming. A huge plus: I didn’t have to bring my own yoga mat, pillow, or blanket; everything is there for you. Just come in and be ready to start. I highly recommend Zenya yoga studio. I also had the pleasure of personally working with Cortney the Owner of the studio. I would like to give a special thanks to you and your staff for making coming back to yoga so pleasant. Thank you.

      ~Amari
    • The instructors are highly knowledgeable, patient, and supportive. They explained each pose clearly, provided modifications for different experience levels, and ensured that everyone felt included throughout the class. I especially appreciated their attention to proper technique and their encouraging teaching style.

      The quality of the classes is outstanding! Each session is well structured and included a balanced combination of stretching, strength-building, breathing exercises, and relaxation techniques. I left feeling refreshed, energized, and more connected both physically and mentally.

      ~Thuy

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    Google Map

    Call us: 757-706-2665

    Zenya Portsmouth

    1308 Airline Blvd,
    Portsmouth, VA 23707

    Zenya Newport News

    101 Herman Melville Ave,
    Newport News, VA 23606