DIVE INTO THE OF YOGA YOGA TRAINING BEGINS OCTOBER 3, 2026 #zenyayoga Get 2 Classes for $5 DIVE INTO THE OF YOGA YOGA TRAINING BEGINS OCTOBER 3, 2026 #zenyayoga Get 2 Classes for $5 DIVE INTO THE OF YOGA YOGA TRAINING BEGINS OCTOBER 3, 2026 #zenyayoga Get 2 Classes for $5 DIVE INTO THE OF YOGA YOGA TRAINING BEGINS OCTOBER 3, 2026 #zenyayoga Get 2 Classes for $5

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    Yoga for Beginners

    Get Zen & Flexy

    Barre

    Senior Strength & Stretch

    Become a Yoga Teacher

    Relax with a Massage

    What Makes Zenya Yoga Different

    MOVE
    Yoga for Every Body

    Whether you’re brand new to yoga or have practiced for years, find classes designed to help you feel stronger, more flexible, grounded and at home in your body.

    BREATHE
    Find Your Calm

    Step away from the noise. Through yoga, meditation and mindful movement, discover a space where you can slow down, breathe deeply and reconnect with yourself.

    GROW
    Go Beyond the Mat

    Ready to deepen your practice or become a yoga teacher? Zenya Yoga Academy offers transformational 200- and 300-hour Yoga Teacher Training experiences.

    CALM MIND - FIT BODY - INSPIRED LIFE

    What do people say about us?

    • Wow! WHAT AN AMAZING experience I had at my first Yoga class at Zenya! My Instructor RAQUEL did a phenomenal job instructing a gentle yoga flow that left the whole class feeling restored and renewed. Together we created a shared peace that I took with me the rest of my day. I’m excited to come back to another one of her classes!

      Zoe Windley
    • I always leave Zenya feeling better than when I arrived. The staff are friendly and accommodating. I appreciate the instructors’ different teaching styles and how diverse they are. Each class is unique, making it a treat to pick which ones I’ll go to each week. I feel a part of the Zenya community. I can’t think of a better way to spend my time and money.

      Megan Johnson
    • I recently moved to Portsmouth, VA, and I feel I have found the yoga studio to call home. Zenya has a beautifully decorated space and kind, caring teachers. I have tried several types of classes on various days, and I really enjoyed them all. With fabulous membership options and discounts, Zenya is somewhere I will love to frequent – providing a consistent boost to my overall health, strength and flexibility.

      Maria Kim
    • I turned 71 and decided it was time to get more stretching into my life. Never done yoga, but the classes are small and affordable as well as wonderful! I’ve thoroughly enjoyed my classes, and plan on continuing them. You’ve got to come. Zenya Yoga is great!

      Elizabeth Cumming

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    Call us: 757-706-2665

    Zenya Portsmouth

    1308 Airline Blvd,
    Portsmouth, VA 23707

    Zenya Newport News

    101 Herman Melville Ave,
    Newport News, VA 23606