body fusion
Known as the bootcamp of yoga this all levels, total body workout class is known to tighten, sculpt & lift in all the right areas. This one hour class fuses the disciplines of body conditioning, yoga, tai chi, and pilates using the body's own weight to isolate, strengthen and reshape. The result, long, lean muscles, a flexible youthful body and a fill of peace & relaxation.

yoga I
Experience union of the mind & body with this introductory class as it emphasizes internal focus and basic yoga postures concentrating on proper alignment, breath & flexibility.

yoga calm
This gentle & easy to follow flow class combines stretching and light yoga postures, perfect for the softer introduction to yoga. With a focus on flexibility, strength & breathing this basics class is a comfortable, refreshing part of any day.