Yoga Class Varieties

We offer all levels including beginner and advanced classes and in several yoga styles. Click For Info!
GO

New To Yoga?

How to get started?
Click Here!
GO

Meet Our Team

Each instructor brings their own unique blend of experience, focus, and personality to class. Click For Info!
GO

Upcoming Events

You Are In Good Hands

Yoga for Low Back Pain with Jane Heiby

Saturday, June 1st, 2013
11:30am - 2:00pm

Are you or someone you know troubled by low back pain? Have you heard that yoga can help? Many people suffer from low back pain brought on by muscle imbalances that put strain not only on the low back but other parts of the body as well. This workshop will help participants recognize how their posture contributes to pain and what they can do to change it. Follow up yoga sessions will help treat these imbalances and bring pain relief and will be available by request. It will be taught by Jane Heiby, RN, CMT, RYT who is a teacher in our 200 hour yoga teacher program.
Cost $40 This class is not recommended for someone currently experiencing acute pain.

Sign Up Now!

Namaste` News

The Total Yoga Experience

We offer classes suited for all interests and all levels of fitness and we love beginners! Our classes include Vinyasa, Yoga For Stress, Yin Yoga, Yoga Fit & Sculpt and Prenatal/Postpartum to name a few. Our spa features a Signature Fusion Massage and Facial that allows you to relax to rhythmic movements, earth flavored tunes & soothing aroma therapies, sure to relax your body and calm your mind.