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You Are In Good Hands
Yoga for Low Back Pain with Jane Heiby
Saturday, June 1st, 2013
11:30am - 2:00pm
Are you or someone you know troubled by low back pain? Have you heard that yoga can help? Many people suffer from low back pain brought on by muscle imbalances that put strain not only on the low back but other parts of the body as well. This workshop will help participants recognize how their posture contributes to pain and what they can do to change it. Follow up yoga sessions will help treat these imbalances and bring pain relief and will be available by request. It will be taught by Jane Heiby, RN, CMT, RYT who is a teacher in our 200 hour yoga teacher program.
Cost $40 This class is not recommended for someone currently experiencing acute pain.
We offer classes suited for all interests and all levels of fitness and we love beginners! Our classes include Vinyasa, Yoga For Stress, Yin Yoga, Yoga Fit & Sculpt and Prenatal/Postpartum to name a few. Our spa features a Signature Fusion Massage and Facial that allows you to relax to rhythmic movements, earth flavored tunes & soothing aroma therapies, sure to relax your body and calm your mind.